Margaret Root Psychotherapy & Mindfulness Coaching
Wellbeing is a skill that can be learned.
What you can gain from...
Individual Therapy
Adolescent and Family Relationship Help
Individual Therapy
Whether looking for relief from anxiety, depression, or long-standing feelings of simply being stuck, individual therapy is a gift to oneself--particularly when it is rooted in a mindfulness approach.
Healing is not merely a return to where we were at one time, but a step toward transcending the old self.
Couples Counseling
Adolescent and Family Relationship Help
Individual Therapy
For any couple--married or not, the journey can be rocky, tumultuous, or stagnant. But that doesn't mean there isn't hope and possibility as we address current circumstances and intend a path forward to a healthier relationship. Based in an understanding of mindfully befriending our individual selves, couples counseling paves the way for two whole beings to be joined in ever-expanding awareness.
Adolescent and Family Relationship Help
Adolescent and Family Relationship Help
Adolescent and Family Relationship Help
Growing up was never easy in any age, but our current culture makes it harder than ever to be young while struggling to know oneself. For parents too, navigating family life is often fraught with confusion, anger, and fear. Change can never be asserted on another, but learning how to mindfully be with ourself--whatever our role--unlocks the many doors that seem to barricade us from one another.
Clinical experience working with...
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are among the most common and uncomfortable emotions. Anger is also symptomatic of a disconnect with our true self. Through effective counseling and treatment, we can indeed recover motivation, perspective, and eventually, the joy that is our birthright. Using mindfulness to gradually dissolve entrained me
Depression, fear, and anxiety are among the most common and uncomfortable emotions. Anger is also symptomatic of a disconnect with our true self. Through effective counseling and treatment, we can indeed recover motivation, perspective, and eventually, the joy that is our birthright. Using mindfulness to gradually dissolve entrained mental conditioning opens up an entirely new, fresh way to see ourselves and those around us.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
To some extent, all of us will experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness can linger in the aftermath of these events. Chronic stress can seem to be a forgone conclusion when in fact it does not have to be. As science is now showing us, self-directed neuroplasticity is the ba
To some extent, all of us will experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness can linger in the aftermath of these events. Chronic stress can seem to be a forgone conclusion when in fact it does not have to be. As science is now showing us, self-directed neuroplasticity is the basis for more than just recovery. With understanding and practice, we don't merely survive, we thrive and transcend what was.
Life Transitions
Depression & Anxiety
Life Transitions
Moving into a new phase of your journey can be overwhelming. Whether adjusting to the responsibilities that come with young children, navigating boundaries with adult children, caregiving for an elderly parent, or grieving the loss of a loved one, most of us will experience a good deal of stress. There's no benefit to be had by going it
Moving into a new phase of your journey can be overwhelming. Whether adjusting to the responsibilities that come with young children, navigating boundaries with adult children, caregiving for an elderly parent, or grieving the loss of a loved one, most of us will experience a good deal of stress. There's no benefit to be had by going it alone on sheer stoicism...this often leads to maladaptive coping and added problems.